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style="font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="font-size:16px;"> 苦瓜也稱作涼瓜，味道微苦，含有蛋白質、脂肪、碳水化合物、維生素和礦物質等多種營養素，具體功效如下：</span> </p> <p style="font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="font-size:16px;"> 1、增進食欲：苦瓜中含有苦瓜甙也稱苦瓜苷，和苦味素一起增進食欲，健脾開胃，</span><span style="background-color:#FFFFFF;font-family:Arial, Helvetica, sans-serif;font-size:16px;">清熱解毒，</span><span style="background-color:#FFFFFF;font-family:Arial, Helvetica, sans-serif;font-size:16px;">苦瓜能泄去心中煩熱，排除體內毒素?？喙献詈玫某苑ㄟ€是涼拌。涼拌能夠很好地保留苦瓜中所含有的維生素。如果用清炒的方法，會使這些維生素在清炒的過程中大量丟失，而且清炒后油的含量比較高，人們食用后會攝入較多的油脂，不能起到清涼敗火的作用。</span> </p> <p style="text-align:center;font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="background-color:#FFFFFF;font-family:Arial, Helvetica, sans-serif;font-size:16px;"><img src="/data/upload/image/202205/805cfea6c56f9ca3c96983094ce296c1.jpeg" alt="涼瓜的功效作用" width="500" height="500" title="" align="" /><br /> </span> </p> <p style="font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="font-size:16px;"> 2、調節血管：苦瓜中還含有果膠，可有效調節血管，降低餐后膽固醇以及血脂水平；</span> </p> <p style="font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="font-size:16px;"> 3、控制血糖：苦瓜中的苦瓜甙還有類似胰島素的物質，可有效的幫助機體控制血糖水平，所以對于糖尿病患者是較理想的一種食品；</span> </p> <p style="text-align:center;font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="font-size:16px;"><img src="/data/upload/image/202205/68d1e4edde7bf043b9043705f9b459f3.jpeg" alt="涼瓜的功效作用" width="500" height="375" title="" align="" /><br /> </span> </p> <p style="font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="font-size:16px;"> 4、改善便秘：苦瓜中還含有豐富的膳食纖維，一方面可吸水膨脹軟化糞便，另外一方面可促進腸道的蠕動，促進消化、改善便秘。</span> </p> <p style="font-family:"color:#333333;font-size:16px;background-color:#FFFFFF;"> <span style="font-size:16px;">苦瓜屬偏寒性食物，對于脾胃虛寒的人群，食用時要謹慎。</span> </p></article> <div 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